Mosimane asks players to do it for Sundowns and Bafana

Mamelodi Sundowns’ coach Pitso Mosimane views their match against Al-Ahly Benghazi in the first round of the Caf Champions League as a dual-mission which they must accomplish for the club and country. The Libyan side comprises of a number of players who are in the Libyan national team that Bafana Bafana will face in March with a place in the 2019 Africa Cup of Nations up for grabs.

The Brazilians reached the first round after thumping Leones Vegetarianos 5-1 on Wednesday at Loftus Versfeld to win the tie 7-1 on aggregate. The victory was Sundowns’ third successive win, with the two Champions League matches sandwiched by the 2-1 win over SuperSport United.

“It could be better, normally we do five or six wins in a row,” Mosimane said. “But this time we are stuttering and that’s why I started with the team I fielded, we need the momentum. We need to build the momentum, build confidence and develop a winning streak. That’s important. You must also know where we are going. We are going to Al-Ahly Benghazi because they won. I think we’ll probably play them in Egypt (because of the political turmoil in Libya).

“That’s our next trip. It’s not an easy one because we have a thorn in the flesh which is the Baroka game in midweek. You ask yourself, when we are going to travel? If we can find a flight, we must travel the same night after the Baroka match so that at least you’re in Cairo the next day. That’s a big one, against a very big team. It’s up to the boys to bring confidence to the country. We have to win against that team so that we give Bafana Bafana confidence because most of the players who play for Libya are there. It’s important to win away.”

Sundowns visit Al-Ahly Benghazi on the weekend of 14-16 December before hosting the return leg on the weekend of 21-23 December. Before that, they’ll host Baroka FC at Lucas Moripe Stadium.

“Those people were playing in Cairo and before they were in Tunis,” Mosimane said. “They aren’t disturbed by not having a home. Don’t look at Libya as a country, looking at what’s happening there. They are based in one place, training and are focused. It’s not going to be easy. They also won’t have a midweek game like us. They are relaxed and are waiting for us. We have to do what we have to do, try and get a decent result away from home and not put ourselves under pressure to do everything at home, but hopefully we finish it here.”

1,426 Responses
  1. Clifford Mncube

    Sundowns players are professionals and realize that as we all supporters fully rally behind them.
    this is the time for them to Africa and the world what skill they have and are capable of .

    their best hard work shall enhance their professions and recognition world wide as this is their talents.
    let them be confident both locally and Africa wide and i shall remain their staunch supporter to encourage them to believe in their potentials.
    good luck team with the Sir Pitso and his technical team. If i had enough money i would actually be at the stadium in Africa screaming words of support and encouragement.

    My beautiful team i love you all and i am proud of you, my blood is yellow and i know you will not disappoint on this African tournament.
    Go and shine and represent South Africa as usual.

  2. A big thank you to the Gauteng South Supporters for honoring our coach outside his home today, Well done Masandawana, Well done to Baroka for mercilessly slaughtering the RATS IN PE,When our rivals fire coaches we honour ours.

  3. Bango

    It was only fair for Baroka to win that TLK Cup final. You can not afford to knock out Mamelodi Sundowns and fail to win the Cup, like Capetown city, took us out and went on to grab it, any team that knocks out Sundowns deserves the final cup win, to me its justified because that team would have eliminated the potential cup winners.

  4. Bango

    All the best of play to the Yellow Nation. l desire three points from a total thrubbing ,this game l waited for it for quite a long time, since the Polokwane Peter Mokhaba game , l said we will revenge on the League even if we have congratulated them for winning the Telkom cup. l listened @ Marawa World Sports yesterday , l heard how they are ready to upset us, they claim they have done it before so why not this time?

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  226. Most individuals who browse my articles and e-guides know me as a science dude who likes to quotation scientific tests and utilize exploration to day-to-day complications these as fat
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    For most folks reading this posting, acquiring an helpful diet program that operates most of the
    time need to feel as challenging as nuclear physics.
    It can be not, but there are a bewildering
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    there are a million versions and combinations to the
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    You may possibly not normally like what I have to say, and you should be below no
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    Even so, if you are sick and drained of getting perplexed, drained of
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    Does your food plan move “The Check”?
    What is the selection one rationale diet plans fall short very long phrase earlier mentioned all else?
    The variety a person rationale is…drum roll…a deficiency of long time period compliance.
    The numbers really don’t lie the vast the vast majority of individuals
    who shed excess weight will regain it – and frequently exceed what they dropped.
    You realized that by now failed to you?

    However, what are you executing to steer clear of it? This is a different fact verify:
    nearly any diet you decide which follows the simple concept of
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    To some degree, they all perform: Atkins-design and style,
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    commonly obtain any of the business weight decline weight loss plans will get close to the same amount of money of bodyweight off right after six months
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    Slender-Rapid program, Bodyweight Watchers Pure Points system, and
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    been all similarly productive. (1)

    Other research comparing other common diets have occur to in essence the exact same conclusions.
    For instance, a review that as opposed the Atkins diet regime, the Ornish diet, Bodyweight Watchers, and The Zone Diet, discovered them to be essentially the similar in their capacity to take fat
    off right after a single 12 months. (2)

    Recall what I reported about the selection just one motive diet plans are unsuccessful, which is
    a lack of compliance. The guide researcher of this current examine mentioned:

    “Our trial uncovered that adherence level alternatively than diet regime variety was the major predictor of pounds decline”(three)

    Translated, it can be not which diet program they selected for every se,
    but their capacity to basically stick to a food plan that predicted
    their excess weight reduction accomplishment. I can just see
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    lean physique mass, some eating plans are better at suppressing appetite – there are a lot of variances amongst diet plans.
    Nonetheless, when most of the well known diet programs will
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    that adhering to the diet plan is the most crucial facet for retaining the excess weight off prolonged
    expression.

    What is a diet program?
    A diet regime is a short time period method to get rid of bodyweight.

    Extensive phrase bodyweight loss is the end result of an alteration in way of life.
    We are worried with everyday living extensive excess weight management,
    not brief fix fat reduction in this article. I you should
    not like the time period eating plan, as it represents a shorter term try to shed excess weight vs.
    a change in way of living. Want to lose a bunch of fat speedily?
    Heck, I will give you the info on how to do that here and now for no
    cost.

    For the up coming ninety to one hundred twenty days try to eat 12 scrambled egg whites, 1 whole grapefruit, and a gallon of water twice
    a a day. You will reduce plenty of pounds. Will it be healthy?

    Nope. Will the bodyweight stay off at the time you are performed with this diet regime and are then compelled to go back again to
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    The point staying, there are a lot of eating plans out there that are properly able of getting pounds off you,
    but when taking into consideration any feeding on system created to reduce bodyweight,
    you should question your self:

    “Is this a way of feeding on I can comply with lengthy term?”
    Which provides me to my exam: I connect with it the “Can I eat that way for the rest of my lifetime?” Take a look at.

    I know, it does not just roll off your tongue, but it
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    The lesson below is: any nutritional plan you select to shed weight need to be component
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    further – endlessly. That is, if it really is not a way of
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    Thus, a lot of trend diet programs you see out there are quickly removed,
    and you will not have to worry about them. The problem is not no
    matter whether the diet plan is productive
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    Likely from “their” way of ingesting again to “your” way of feeding on right after you get to your
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    only a commitment to a life style change is heading to
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    or not.

    The studies never lie: getting the weight off is not the most difficult component, keeping the bodyweight off is!
    If you get a shut search at the several effectively regarded trend/industrial diet plans out there, and you are genuine with you, and apply my take a look at earlier mentioned, you will obtain most of them no for a longer time enchantment to you
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    you have diet plan A that will cause the most body weight loss in the shortest sum of time but is unbalanced and basically unachievable to comply with
    extended term vs. diet regime B, which will consider the
    weight off at a slower tempo, but is much easier to observe, well balanced, balanced,
    and some thing you can comply with year just after 12 months, which is superior?
    If diet program A gets thirty lbs off you in thirty days, but by
    subsequent yr you have attained back again all thirty lbs, but diet program
    B gets 20 lbs off you in the up coming three months with
    one more twenty lbs three months following that and the excess weight stays
    off by the stop of that 12 months, which is the greater food plan?

    If you will not know the response to all those concerns, you
    have entirely missed the issue of this article and the lesson it can be making
    an attempt to educate you, and are set up for failure.
    Go back again and go through this portion yet again…By default, diet regime B is superior.

    Educate a guy to Fish…
    A effectively recognised Chinese Proverb is – Give a man a fish
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    lifetime.

    This expression suits properly with the next important action in how to decide what having system you need to
    comply with to reduce fat forever. Will the diet approach you
    are thinking about teach you how to consume prolonged expression, or does it
    spoon-feed you information? Will the diet depend
    on distinctive bars, shakes, dietary supplements or pre-designed meals
    they source?

    Let’s do another food plan A vs. diet regime B comparison. Diet program A is
    heading to offer you with their foodstuff, as effectively as their unique drink or bars to eat, and notify you specifically when to take in them.
    You will lose – say – thirty lbs in two months. Diet B is
    going to try to enable you understand which foods you must consume, how
    a lot of calories you have to have to try to eat, why you need to eat them,
    and generally try to assist train you how to eat
    as section of a total life style modify that will allow for you to make knowledgeable conclusions about your
    nutrition. Eating plan B triggers a sluggish continual weight reduction of 8 -ten lbs
    per thirty day period for the future 6 months and the excess weight stays off mainly because you now
    know how to consume adequately.

    Recall the Chinese proverb. Equally eating plans will assist you to reduce body weight.
    Only just one food plan, however, will teach you how
    to be self-reliant right after your experience is above.
    Diet program A is easier, to be absolutely sure, and triggers speedier
    body weight decline than diet program B, and diet program B takes longer and involves some thinking and discovering on your component.
    Nevertheless, when eating plan A is above, you are right back where
    you started out and have been specified no techniques to fish.
    Eating plan companies don’t make their profits by
    training you to fish, they make their dollars by handing you
    a fish so you ought to count on them indefinitely or come back again to them immediately after you gain all the body weight
    back.

    Therefore, eating plan B is excellent for permitting you to thrive in which other eating plans
    failed, with expertise received that you can implement lengthy time period.
    Food plan courses that attempt to spoon feed you a eating plan without the need of any attempt to educate
    you how to try to eat without their enable and/or depend on their shakes,
    bars, cookies, or pre-created foodstuff, is an additional diet you can reduce from your record
    of alternatives.

    Food plan programs that supply excess weight decline by drinking their products for various meals followed by
    a “sensible dinner” weight loss plans that permit you to take in their specific cookies
    for most meals alongside with their pre-planned menu or diets that attempt to have you eating their bars,
    consume, or pre-manufactured meals, are of the diet regime A assortment protected previously mentioned.

    They are effortless to observe but destined for failure, extended
    time period. They all fall short the “Can I consume that way for the relaxation of my life?” test, until you truly imagine
    you can try to eat cookies and shakes for the relaxation of your lifetime…Bottom line
    right here is, if the nutritional technique you use to lose pounds, be it from
    a guide, a class, a clinic, or an e-book,
    does not educate you how to eat, it is really a loser for lengthy expression weight reduction and it need
    to be avoided.

    The missing website link for extensive phrase bodyweight
    reduction
    We now make our way to another take a look at to aid you select a diet software for lengthy phrase excess weight decline, and it
    does not in fact contain nutrition. The lacking website link for extended term bodyweight loss is exercising.
    Work out is the necessary component of extended time period weight loss.
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    (4)

    I am not likely to list all the gains of standard exercise listed here, but frequent physical exercise has good outcomes on your fat burning capacity, will allow you to take in a lot more calories
    still nevertheless be in a calorie deficit, and can help protect lean body mass (LBM) which is essential to your health and fitness and metabolic process.
    The quite a few well being rewards of frequent physical exercise are effectively recognised,
    so I would not trouble adding them right here. The base
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    and (b) strategy to hold it off very long time period, normal exercise should be an integral element of the pounds reduction system.
    So, you can eradicate any system, be it e book, e-e-book, clinic, etcetera.
    that does not offer you course and assistance with this important portion of prolonged phrase weight decline.

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